Earlybird // Tidlig-pris:
3850 NOK
(Around 405 US Dollars)
1000 NOK Deposit by 24.June OR the full course amount by 1.July
+ Food & accommodation: from 500 to 3000 NOK depending on your choice (due at a later date)
* You sign up with a condition of the language being in your preference; and are given a full refund if the retreat is cancelled or will held in Norwegian
Betaling av 1000 Kr innen 24.juni eller betaling av hele kursbeløpet innen 1.Juli
+ Mat & overnatting kommer i tillegg; fra 500 til 3000 NOK avhengig av hva du velger (betales senere)
* Du kan melde deg på med betingelse om at det holdes på norsk, og vil få full refusjon om det blir til at det skal holdes på engelsk eller blir kansellert
Reduced price // Redusert pris
It is possible to contribute as a Working Bee for a reduced price
If you are 100% single Mother or have an otherwise restrained Economy: 15% discount on the retreat price
Det er mulig å bidra med dugnadsarbeid for en redusert pris
Om du er 100% alenemamma eller har anstrengt økonomi, får du 15% rabatt på selve retreat prisen (gjelder ikke på kostnader for mat eller overnatting)
PAYMENT PLAN // BETALINGSPLAN
Since I know this is a last-minute thing; if money right now is the only challenge, message me and we will work out a payment plan
Siden dette er litt i siste liten; om det å betale akkkurat nå er utfordringen, så vi finner en løsning for nedbetaling som fungerer for deg
7.5 minutes of Marte sharing a bit about the retreat & a bit of who she is. You can also navigate in the webpage to find "about me" and "work with me" pages to get more details info
Program:
(Norsk nederst//Norwegian further down)
FRIDAY
4 - 6 pm: Arrival with snacks & tea. Setting up your accommodation. (Please message me if you can not arrive by 6 pm)
My property is 6 min walk to the Fjord and next to beautiful Forrest tracks. You can enjoy the surroundings, talk to the other participants, or find a place to meditate or relax
Soup is available from 5 pm, and you are welcome to bring something additional if you need more substantial food.
Everyone helps with setting up & tidying throughout the Retreat
6.30- 9.30 pm Welcome Ritual/gathering with Cacao. We open up the space for connection; somatically, energetically & mentally- exploring safety through grounding into the body & mind. After creating we will also open up for unsafety & triggers. . We start a Fire to clear & welcome fullness.
We take a break at around 8 pm for fruit, snacks, bread.
9.45-10.30 pm: Optional movement meditation. You can also take a walk, go to bed etc. The intention is to land in your body & nervous system - sometimes this means connection, other times this means nature, solitude
There will be places where you can unwind, have conversations, drink tea, be in your own space
SATURDAY:
6 - 7 am: Tea & fruit is available in the kitchen for the early risers
6.30-8.15 am: Morning practice. You can join from the beginning, or from 7 or 7.30 am. By 7.30 everyone joins to somatically explore, move and breathe together
8.30-9.15 am: Breakfast
9.30 - 11: We open up the space for safety & unsafety- exploring somatically & through sharing
11 -12:
13-15
15-17
17
and explore the 4 main quadrants of Masculine & Feminine, Light & Dark.
Food // Mat:
500 - 1000 NOK
Organic, local grown as much as possible. It will be gluten-free but if you have Celiac disease or similar, let us talk about the options as some of the food items can be challenging to guarantee no traces of gluten. The food will be dairy free with dairy options for those that so desires this. The food will be Vegetarian with optional egg & meat products for those who desire this
//på norsk//
Økologisk og lokalt så langt (og prioritert) som mulig. Det vil være uten gluten og meieri, men om du har allergi imot det (eller noe annet), så meld meg så finner vi en løsning. Jeg innhenter informasjon om folk spiser kjøtt eller ei, og lager meny tilpasset. Planen er valgfritt å tilsette egg, meieri, kjøtt ol
6 minutes video of Marte giving a little overview of the Retreat. More details are coming- you are also free to reach out & ask questions
Meld gjerne Marte om du har spørsmål -- og mer informasjon kommer
Accomodation
// Overnatting:
0 - 2000 NOK per person
If you choose option 2, 3 or 4: you will be send a payment link at a later date
1) Bring your own tent, camper - or stay at home or at an air bnb. No additional charge
2) Stay in the Caravan (2019 model) with a 150 cm bed and an optional 120 cm bed. Total price 2000 NOK for the 3 nights. It fits 2-3 people. You can book it alone, as a group, or be open for sharing with 1 other person
3) Bunk-bed bedroom with two 90cm beds. Price 600NOK in total per bed
4) Bedroom with 120cm bed. Price 1200NOK in total
// på norsk //
1) Bo i telt, hengekøye eller din egen camper. Bo hjemme eller på air bnb. (Ingen kostand)
2) Jeg har en relativt ny campingvogn som har 150 og 120cm seng. Total pris for å leie campingvognen 3 netter er 2000kr og den har plass til 2-3 personer. Du kan booke den for deg selv til den prisen, eller du kan booke den til deg og 1-2 venner. Du kan også oppgi at du er villig til å dele den med 1 annen person
3) Soverom med hengekøye med 2 senger på 90cm. 600kr for 3 netter pr seng. Evt book rommet til 1200kr om du vil ha enkeltrom
4) Soverom med 120cm seng. Pris 1200kr
Du betaler for mat og evt overnatting på et senere tidspunkt
YES: I am ready!
How juicy! This will be amazing. Please navigate to the buttons below to check-out with Credit card. If you live in Scandinavia, you can also use mobilepay to #44410
If by any chance the Retreat will be cancelled or moved to another date, I will be refunded. Same if it is held in a language I am not comfortable with
If you need more time, you are welcome to sign up for the waitlist/newsletter a bit further below
JA: jeg er klar!
Herlig, dette blir så bra! Du mootar mer informasjon på epost. Trykk under for å betale med kredittkort. Alternativt så kan du vippse til #44410
Om kurset blir kansellert eller flyttet til en annen dato, så får jeg beløpet refundert. Samme om det blir holdt på et språk jeg ikke er komfortabel med
Om du trenger mer tid, så kan du melde deg på å motta info siden litt lengre ned
Earlybird // Tidlig ute
BUY NOWDiscounted earlybird
BUY NOWWant to be notified when more info is ready? Or maybe know about the next retreat? Sign up below to be in the know
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